Iingxowa zangaphandle
Isiko loMgangatho oPhakamileyo woMgangatho woMzimba oKhaphukhaphu ezemidlalo Ukukhwela ibhayisekile ukubaleka uBhaka weHydration UkuHamba Ukunyuka ukuNqabela uMzila wokuNkampisi ongangenwa ngamanzi
-1 Ikhompatimenti enkulu yangaphakathi yengxowa yamanzi yesinyi ukubamba amanzi aneleyo xa ukhwela, ubaleka okanye ukhupha amanzi
- Iintambo ezi-2 zamagxa zingalungelelaniswa kubude obufanelekileyo ngamabhanti
- Umbhobho wokufunxa om-1 omiswe kwimitya yamagxa ukuze ufikelelo lula emanzini
-Iphaneli ethambileyo engasemva enokuzaliswa kogwebu yenza umsebenzisi azive ekhululekile xa eyinxibile
Ibhanti lesifuba eli-1 ukwenza imitya yamagxa ukuba ingatyibiliki xa umsebenzisi eshukuma kunye nobude bunokulungiswa ngentambo
-Imathiriyeli ebonakalisa ukutsala umdla kunye nokunceda umsebenzisi ukuba aphephe ingozi enkulu kangangoko
Ukunxiba kamnandi: Iintambo ezilungelelanisiweyo zinceda ukulungelelanisa ipakethi ye-hydration kwiimfuno zakho.Kwiibhayisekile, i-hydration ingena ngokugqibeleleyo phakathi kwamagxa amaninzi, njengokungabambisi nantoni na ngelixa uhamba ngebhayisekile okanye uhamba.Xa kuthelekiswa nepakethi ye-hydration yendabuko, eyethu ibeka ubunzima kumqolo wakho kunamagxa akho, ngoko kuyanceda ukugcina amandla amaninzi.
Ubunzima obungaphantsi : Ingxowa ye-hydration yenzelwe ngokukodwa ukuhamba ngebhayisikile ezindleleni / ukubaleka/ Ukunyuka intaba.Ivest ekhanyayo kunye nezinzileyo yepakethi ye-hydration ihlala ikugcina ukwincopho xa ungaphandle.
Uyilo oluneenkcukacha: Ibhegi yebladder yamanzi ikwindawo engaphakathi kwaye umbhobho wokufunxa umiliselwe kwimitya yamagxa, ngoko ke bobabini abayi kushukuma xa besenza umthambo.Iintambo zegxalaba ezilungelelanisiweyo kunye nebhanti yesifuba yenza ukuba isikhwama se-hydration silungele abantu kumanani ahlukeneyo.
Izinto ezikhuselekileyo: Izinto ezibonakalayo kwicala elingasemva kunye noyilo lwemitya luphucula ukhuseleko lweemarathoni kunye nomzila obaleka kwiimeko ezimnyama.
Ujongo oluphambili
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